Track Less. Know More. Fuel Better.
Track your calories with a photo, a text, or a voice message — so you can focus on living.
What Intake does. Your way.
Log a meal however suits the moment — snap it, say it, or type it — and Intake turns it into calories, macros, and progress you can actually read.
Just type
what you ate
Describe your meal in your own words — Intake reads the entry, breaks it down into generic foods, and adds up the calories and macros.
1.2M+ verified foods, and growing.
The AI identifies your food; these sources supply the numbers.
1M+ grocery items
Groceries
Branded, packaged foods from thousands of stores across the U.S. and Canada — refreshed every month.
600+ restaurant chains
Restaurants
Menu items monitored for changes and verified by registered dietitians.
10K+ common foods
Common dishes
Dietitian-curated everyday meals and recipes from around the world, analyzed for accuracy.
How Intake gets your numbers right.
Your starting target comes from real math, not a quiz. Intake estimates your daily burn with a science-backed formula, applies your goal, and sets your calories and macros in one pass.
- 1
Tell us about you
A few basics at setup — your age, height, weight, and how active your days are.
- 2
We estimate your daily burn
A research-backed formula scaled by your activity — the energy your body uses on a typical day.
- 3
We set your target
Pick lose, maintain, or gain and a weekly rate — calories and macros are set for you (protein from your body weight and training), with a safe minimum floor.
Loved by our community.
From everyday lifters to busy parents — real people who trust Intake to keep them on track, and actually enjoy it.
From Our Blog.
The latest on nutrition, calorie tracking, and building habits that stick.
Voice Food Logging Arrives: What's New in Intake 2.1.0
Yes — you can now log an entire day of meals just by talking. In Intake 2.1.0, our biggest update yet, you describe what you ate out loud and a live AI agent turns it into logged meals, asking quick follow-ups when something's unclear. Below, we'll walk through voice food logging, the new weekly planning and Recovery Mode tools, and the deeper analytics that help you understand how meals actually affect your day.
Read More →
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